What is Rolfing?
Rolfing is a form of manual therapy, a specific hands- on treatment to the connective tissue that surrounds, supports and penatrades all muscles, bones, nerves and organs. A wholistic approach to remap your body's holding patterns that are causing you pain and restricted movement.
What is a Rolfing session like?
Sessions are 75 to 90 minutes long which includes assessing your alignment and movement patterns. For most of the time you will be laying on the table while I am working in your tissue applying pressure which can vary from light to more deep and intense. I may ask you for little small movements from time to time creating more and new body awareness.
HOW often do i go?
The most effective results will be achieved going through a 10 series. Recommended to either book a session once or every other week. It’s within the process from integrating the work and shifting from what was perceived the “Norm” into a new relationship with your body and yourself that will bring you a long lasting change, where the body can move through gravity with more ease.
Whether you sign up for a 10 series, one session or a mini series of 3, better alignment tends to release chronic pain and / or stress patterns of movement and posture. Experiencing more options in your body through new body awareness can translate to how we are experiencing ourselves to creating a new body image.
Hannah’s Rolfing Stories Video
